Menopause - The Complete Guide

 

Menopause marks the end of a woman's reproductive years, typically occurring between ages 45 and 55. Characterized by the cessation of menstrual cycles, it results from declining estrogen levels. Common symptoms include hot flashes, night sweats, mood swings, and sleep disturbances. Understanding menopause is crucial for managing its effects on physical and emotional health. Lifestyle changes, such as exercise and a balanced diet, can alleviate symptoms. Hormone replacement therapy (HRT) may be considered for severe cases. Regular check-ups with healthcare providers are essential to monitor health during this transition. Knowledge and support empower women to navigate menopause confidently. Click here to know more information about Female Menopause Clinics in Horsham.


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